Sweet Dreams

To really relax and prepare for sleep, create a cloud of Zzz’s before bed, light a Perfect Night’s Sleep Candle and allow the fragrance to fill the room.

• Massage the equivalent of a heaped tablespoon of the body butter all over your body
• Spritz your pillow and duvet
• Lay back and breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds
• Enjoy a deep night’s sleep and look forward to a fresh tomorrow
• Use nightly